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October 15, 2018

Waist Training Benefits

Waist Trainers

The Benefits of Waist Trainers & Why You Need Them

Many years ago, women wore steel boned corsets to give them an hourglass shape and make their waists as small as possible.  Those corsets were cinched tighter and tighter each day, until a woman’s waist was at its smallest.

Essentially, the corset was rearranging the organs inside the body and placing them in spots that wouldn’t make a woman’s stomach bulge out.

These corsets were worn under dresses and petticoats, so even though they were designed to make the waist smaller, they were quite bulky.  Of course, they were also uncomfortable, and women had a difficult time breathing in them.

In fact, no one really knows how many women ended up fainting each and every day from simply wearing their corset.

Nowadays, women want their waists slimmer, but they want to have it done in a more favorable way without cutting off their oxygen supply.

Thankfully, new waist trainers are on the market, and you will love not only how you look in them, but how they feel as you are wearing them.

There are certain things that you should know before you put on your first waist trainer though, because you want to make sure that you are wearing it properly and that it isn’t going to cause you harm.

Here is what you need to know:

  • Your waist trainer should never roll over your waist! If it does, then it is too small for you and it will not look as good as it should.  It will also not give you the results that you are looking for.
  • At the same time, your waist trainer should pull your waist in when you place it on the third hook. This ensures that you have a tight enough fit and will see the results that you want.
  • You should never be in any pain when you are wearing your waist trainer and you should always be able to breathe normally.
  • With that being said, you may feel some discomfort when you are wearing it until you get used to it. This is normal, but make sure that your discomfort doesn’t turn into pain. If it does, then there is something wrong.
  • The material should never bulge when it is closed. If it does, you are not wearing the proper size.
  • You should never wear your waist trainer for extended lengths of time, especially in the beginning when you are just getting used to it. Instead, you need to put it on and gradually increase the time that you are in it every day slowly until you reach the maximum time that your body can handle.

There are numerous benefits to wearing waist trainers and many of them can help improve your physical being. In fact, you are going to see such amazing results in so many different ways that you are going to wonder why you didn’t start waist training sooner.

Here are the 9 benefits that you will reap from wearing a waist trainer:

1. Improved Results with Gastrointestinal Disorders

If you have had issues with constipation or other gastrointestinal disorders in the past, you are going to want to start wearing a waist trainer to get things back on track. The additional pressure on your intestines will keep things moving on a more regular basis and it will assist the rest of your excretory system as well.

Imagine going to the bathroom regularly every day and never feeling bloated again! It can happen in a short amount of time too, with results being seen in just a couple of weeks or less.

2. Prevent Menstrual Cramps

Menstrual cramps can be debilitating for anyone, but a waist trainer can keep them from ruining your day or week. In the past, one of the only ways that you could relieve the pain of these cramps was to either take an ibuprofen and hope for the best or curl up into a fetal position in bed and not move for a few days.

Well, the pressure from a waist trainer will provide the same benefits as curling up into a fetal position did, yet you can live your life as you want. You’ll never need to cancel plans again when it is that time of the month.

3.Improves Asthma Symptoms

If you suffer from asthma or other types of breathing issues, you may find relief from wearing a waist trainer.  Wearing one of these will help improve your posture, which will open your airway to your lungs up better than it has ever been.  It will also relax your windpipe, so that you can breathe easily all day long. 

You may find that you will not need your inhaler as much once you start wearing your waist trainer, which will be helpful in so many ways.  The medication within those inhalers can cause you to gain a little weight, so one of the most significant differences that you will see, besides being able to breathe, is that you will see a slight change in how much you weigh. 

4.Improves Posture

It can be difficult to stand or sit properly, especially if you haven’t been doing it right for quite some time. A waist trainer will ensure that you are standing or sitting with your back straight and your lumbar supported. After wearing this for some time, you will find that you are even standing properly when you are not wearing it.

Proper posture is going to take some time to get used to and this is what is going to cause some of your discomforts in the beginning. The discomfort shouldn’t be too bad, more of an achiness from your muscles relearning what they should be doing as they begin to re-strengthen.

5. Prevents Lumbar Pain

Improving your posture can help prevent lumbar pain, because you will naturally be improving the endurance and strength in your back. You will never need to worry about feeling a twinge when you go to lift something heavy or simply bend over to pick something up.

Nurses, mechanics, carpenters, and retail workers will find immense relief when wearing a waist trainer and you will too, no matter what your occupation is. This is also perfect for those who suffer from other types of back pain and spinal trauma, as it acts as a compression bandage to keep everything in place.

6.Prevent Headaches

As soon as you improve your posture, the nerves near your spine will not constrict as much. This means that you will have less tension in your neck and shoulders and that will keep headaches from starting.

Your brain and spine will also communicate better due to fewer obstructions, because nothing is going to be stretched or squeezed into places where they shouldn’t be. You will love having fewer headaches each month, and you will really notice the difference during your menstrual cycle, when your cramping is reduced as well.

7.Improved Workouts


Wearing a workout waist trainer can help you as you are strengthening your core during your workouts. As you are wearing this, you will find that your middle will get warmer than it usually does, and this will allow you to perspire more in that area.

That ensures that you will get the most from your workout, so that you can reach your goals faster. You will notice that the amount of belly fat that you have will greatly reduce after a short amount of time.

While you can wear a waist trainer for almost any type of workout, you will really see the benefits when you are running, doing aerobics, walking, playing racquetball, strength training, and circuit training.

8. Healthier Lifestyle

As you wear your waist trainer, you will find yourself beginning to make healthier lifestyle choices in other areas of your life. It might start out small with a healthy option for a snack, but soon you will see yourself hitting the gym more, eating more fruits and vegetables instead of carbs at mealtimes, and giving up your daily chocolate habit. Before you know it, you will be living the life that you have always wanted and that will make you happier and more confident in everything that you do.

9. Eating Less

Wearing your waist trainer at mealtime will ensure that you will not overeat for those meals. This happens because it adds a layer of compression to your stomach and makes you feel full and rather uncomfortable when you try to keep eating.

As you become more aware of what you are putting in your mouth, it will become easier to control your portions, and it is then that you can begin to eat without the waist trainer.

Of course, you may need a little reminder every once in a while, especially during the holidays when there are so many tempting treats around.

As you can see, waist trainers can help with poor posture, back injuries, dieting, workouts, and a plethora of health issues. If you are suffering from any of these issues or a number of other problems, you are going to want to purchase a waist trainer and try it for yourself. You might be surprised at how much better you feel after wearing it for only a week.

Of course, there are a few risks that you need to be aware of when you wear a waist trainer. The wrong sized waist trainer can cause you to have breathing difficulties, while also causing your stomach and liver to deform. To prevent that from happening, make sure that you take correct measurements of your abdomen and only wear the correct size.

You should also avoid wearing your waist trainer for hours on end, as your body does need time to recuperate from the changes that are being made to your body.

One of the best places to purchase a waist trainer is www.foxysecret.com, because they have a wide selection of them available. That ensures that you will find the one that will meet your needs the most. After all, you can’t just grab a subpar waist trainer and put it on, because you will find that you will experience many of the issues listed above that you wouldn’t have if you were wearing a proper waist trainer.

Precautions While Purchasing a Waist Trainer:

  • Before you purchase your waist trainer, you will need to measure your waist. While you can do the measurements on your own, it may be better to have a friend do it so that you know that the numbers are accurate. After all, we all make mistakes when we are trying to crane our necks to see the numbers and will often be off with our measurements by three centimeters at the most.
  • The first thing that you will do is measure the smallest part of your waist. You will need this measurement when you go to deduct your numbers when choosing the size that you will need. Of course, you will also need to measure your hips and your underbust. For your hips, you will place the measuring tape right below your stomach at the top of your thighs. For your underbust, the measuring tape will need to go around the bottom of your bra at the top of your ribs.
  • You might want to take a few shortcuts during these steps, but please understand that these numbers are crucial for getting a perfect fit. And, a perfect fit will mean perfect curves!
  • The size that you order will be a few inches smaller than your waist size. Foxy Secret has their sizes listed out for the United States, Australia, Europe, the United Kingdom, and Asia. However, instead of guessing which one that you are, please check the waist size first and choose from there.
  • Once you have determined which size you will need for your waist trainer, purchase the one that fits your needs. You can then slowly get used to it, while quickly seeing the results that you have been dreaming about for quite some time.

    You won’t regret finally getting started with this, except for the fact that you should have done it sooner.